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EFT or Tapping

Emotional Freedom Techinique

EFT (emotional freedom technique) or Tapping is a meridian-based healing therapy which the main purpose is to become emotionally free of traumas, fears, anxiety, limited beliefs or anything that is debilitating you.

In this one to one session you will release stuck emotional energy that can help you free yourself to live fully.

The theory behind EFT tapping, as it is often called, is that it works by balancing the body’s energy system. It integrates understanding of the acupuncture meridians with a simple process of tapping on a series of points on the face and upper body.

With EFT you can:

  • Clear stress, anxiety, fear, anger, guilt, limiting beliefs, food cravings, physical discomfort, guilt, and more.

  • Replace unwanted limiting beliefs with new positive beliefs

  • Develop your intuition

  • Strengthen your spiritual connection


What to Expect During an EFT Session:

  • One-on-one sessions are available online or in person in my practice at Colchester Town

  • During our session, we will use EFT on the topic/challenge of your choice.

  • I will listen to you as you describe your challenge.

  • When you are ready, I will guide you through a tapping session.

  • Before we begin, I will clarify the tapping points for you.

  • I will guide you through the points by tapping on myself. You will tap along on yourself.

  • I will guide you using phrases and statements based on your own words.

  • As you tap, you will ‘tune’ in to your issue. Tapping will help reduce or eliminate the intensity of associated feelings and beliefs.

  • Occasionally, intensity will increase before decreasing. Continued tapping will lower this intensity.

  • I will give you suggestions for tapping or exercises to do on your own after our session.

For sessions package please contact us via email or WhatsApp

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